Individual Counselling
One-to-one online sessions for anxiety, low mood, grief, relationships and life transitions. A steady, unhurried space to think out loud with a qualified counsellor.
Core Connections Specialist Wellness CounsellingA space to pause, reflect and reconnect.
A space to pause, reflect and reconnect.
Core Connections provides confidential online counselling for individuals navigating stress, anxiety and life transtions — and workplace wellness programmes that help teams stay well and work well.
✓ASCHP Registered SWC-8926
✓BA Psychology (University of Pretoria)
✓BA Honours Counselling Psychology (UNISA)
✓Trained Trauma Debriefer
Areas of focus
Support shaped around your life and your work
Whether you are seeking help for yourself or looking after the wellbeing of an entire team, every service begins with listening.
Workplace Wellness
Tailored programmes for employers — from confidential staff counselling to manager coaching and burnout prevention workshops delivered remotely.
Burnout Support & Recovery
Recognise the signs of burnout early and recover with a focused, supportive pathway. Helping you rebuild healthy boundaries and restoring your energy and wellbeing.
Career & Life Transitions
Redundancy, promotion, return from leave or a complete change of direction — counselling to help you move through uncertainty with clarity.
Preparing for Retirement
Support for the emotional side of leaving work behind — adjusting to a new identity, finding purpose and structure, and navigating the change with confidence.
Wellbeing Strategy Consultancy
Work alongside HR professionals to determine wellbeing gaps and enhance employee wellness through tailored workplace workshops.
about
Founded on the belief that good therapy should be easy to reach
Core Connections was created by ASCHP registered Specialist Wellness Counsellor, Tarryn Holloway. A lifelong advocate for mental health and the belief that we all have the tools to thrive and overcome internal, and external, challenges and life situations.
A counselling approach that is grounded in the understanding that wellbeing is shaped by the connections we have with ourselves, with others, and with the environments in which we live and work.
Through greater self-awareness and understanding, we can begin to recognise our needs, navigate challenges and develop healthier ways of relating to ourselves and the world around us. Core Connections creates that space to encourage and support reflection and reconnection.
How It Works
Three simple steps to your first session
Make an Enquiry
Reach out via email or Whatsapp. We’ll discuss your needs, answer any initial questions and find a suitable time for your online counselling session.
Intake
Once your session is arranged, you’ll receive your intake forms and relevant practice information by email. Complete and return your forms before your first session. This helps me understand your needs, relevant background and goals for counselling.
Begin your Journey
Attend your first session in a supportive, confidential space where you can explore your concerns and begin working towards greater wellbeing.
Workplace Consultations
How it works for workplace consultations
A clear, three-step process to bring wellbeing support into your organisation.
Book a consultation to discuss your organisation's needs, current wellbeing challenges and goals. We'll explore what support would be most valuable for your team.
We design a tailored programme — from confidential staff counselling and manager coaching to burnout prevention workshops — shaped around your team's size, sector and schedule.
We deliver the programme remotely, or in office, with confidential one-to-ones, group sessions and ongoing review so you can see the impact on wellbeing and absence over time.
Get In Touch
Let's find a time that works for you
Send an email or message directly via Whatsapp. Enquiries will be addressed within 24hrs, if not, kindly send a follow up email or message.
060 709 6284
tarryn@coreconnections.co.za
Send an enquiry
Tell us a little about what you are looking for and we will come back to you with next steps.